March is National Nutrition Month, a month meant to bring attention to all the benefits a balanced diet and exercise can have on your overall health.
Two of the most popular New Year’s resolutions that people make are eating better and exercising more. As some of us fall out of our new routine with resolutions set at the beginning of the year, March is the perfect time to reset and get back on track!
Get the Best Results by Making Manageable Changes You Can Incorporate into Your Daily Life
Experiment With Plant-Based Meat Replacements
Vegetables and tofu are some of the first things we think of when thinking about plant-based meat alternatives, but there is a much larger variety than just those two. Beans, lentils, soy, coconut oil, pea protein, and nuts are also considered part of this group, among many others.
Reports show that plant-based meat replacements are a great source of antioxidants, vitamins, and minerals. They have also proven to be beneficial for those wanting to combat cardiovascular disease, weight gain, and other chronic health issues. However, not all plant-based ingredients are the healthiest options, as some are loaded with saturated fats, so be sure to check their labels when shopping.
Watch Your Portion Sizes And Slow Down When Eating Meals
Controlling your foods’ portion sizes can seem like an obvious tip when wanting to achieve or maintain a healthy weight, but it also helps your body digest food easier and regulate your blood sugar. Additionally, this can help limit how quickly you eat your food, giving your stomach more time to realize it’s full and curbing overconsumption.
Go For Black Coffee Instead Of Your Usual Sugar-Packed Order
The creamer you put in your coffee is loaded with sugar and other artificial additives. This has a direct correlation with the increased risk of developing type 2 diabetes and high cholesterol levels. Even creamers labeled sugar-free and fat-free aren’t as healthy as they are advertised to be.
Many studies have come out about the health benefits of drinking black coffee, showing that it can improve cardiovascular health, lower the potential for developing chronic liver disease, and help prevent certain types of cancer.
Ease Into A New Workout Routine With Activities You Already Enjoy
Starting a completely new exercise regimen can seem daunting but it doesn’t have to be. Exercise can be enjoyable if you identify the type of activities that get your body moving and that you already find fun. A great example is blasting your favorite music and dancing around the living room for 15 to 30 minutes.
Some other activities that might not feel like traditional exercise but definitely burn some calories could include calling a friend to chat with while you’re on a walk, playing a more active-style video game, or working in your garden.
Consistency Is Key
We’ve all heard it before but being consistent is truly the best way to ensure that your efforts turn into results. Incorporating new habits into your lifestyle that don’t disrupt your daily life too much can make these healthy changes easier to maintain in the long run.